Maddy:
height- 5'6"
weight-154lbs
Sarah:
height-5'7"
weight-164
as you can see we are hardly "fat". Merely...out of shape. Or well, we are a shape if you consider round a shape...
in order to reach our rather...lofty goal (dang you boys/pride/overexcited mouth) we have set a rather strict regime:
Diet
no sugar
no fast food
no fried foods
no white flour, pasta, or rice
no added salt (aka table salt or salted corn chips)
no red meats
7 cups of water a day (at the least)
1 cup of water required to drink before starting any meal
exercise plan
Monday: 10am Gym trip. 1 hour
Tuesday: 8:30 to 10:00 dance crew followed by 30 minute extra workout
Wednesday: 10am Gym time
Thursday: Dance Crew followed again by 30 minute extra workout
Friday: 10am Gym time
Saturday: no planned excersize. "Day off" woohoo
Sunday: outdoor adventure (hiking, biking, horseback riding, running, etc)
changes to said workout plan will be made accordingly as time goes on...
Eat 5 times per day to keep your metabolism high. Small portions, lots of green veggies. But eat every 2 1/2 to 3 hours.
ReplyDeleteI've heard the same - lots of small portions throughout the day, lots of veg, lean proteins and no junk. I'm doing basically the same thing with P90x, and even though weight loss wasn't my primary goal, I still lost about 20 lbs over the first month and a half. 30 lbs in 1.5 months is a big goal, but totally doable if you stick with the program. Just don't kill yourself over it! Give your body all the energy it needs.
ReplyDeleteYeah, I have heard that too. We have been trying to do just that as much as we can :)
ReplyDelete